Functional medicine is a holistic approach to healthcare that focuses on identifying and treating the underlying causes of disease, rather than just treating symptoms. This approach can be highly effective for weight loss, as it addresses the root causes of weight gain and helps individuals achieve sustainable, long-term results. As Functional medicine practitioners, we believe…
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If you are like me – healthy dieting is the last thing on my mind during the holidays. This is a time for celebration and indulgence, but all too often, this indulgence can leave us feeling sluggish and heavier than we would like. If you’re feeling the effects of holiday eating, don’t despair! There are…
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Chronic hip pain is a common condition that affects many people, causing discomfort and limiting mobility. The hip is a joint that connects the thigh bone to the pelvis and is responsible for supporting the weight of the body and allowing for movement in different directions. When the hip is damaged or affected by a…
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Committing oneself to a proper diet and modifying one’s lifestyle, requires consistency and discipline. Lifestyle changes do not happen instantly since they entail a series of daily self-control techniques and the formation of dietary habits in order to reach your health goals. Effective nutrition counseling is a necessary foundation for establishing good eating habits. We…
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